Concept2 Logbook | Log for tony sellars

Sign Up

tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/21	10000m	50:10.5	2:30.5	RowErg	Avge 129. Max 149. Needed a toilet break and to put gloves on.	View workout
02/25/21	25:06	5,473m	2:17.6	RowErg	Avge 131 Max 145	View workout
02/24/21	23:01	5,007m	2:17.9	RowErg	Avge 138 Max 150	View workout
02/23/21	20:11	4,512m	2:14.2	RowErg	Avge 133	View workout
02/22/21	15:05	3,351m	2:15.0	RowErg	Avge 128	View workout
01/05/21	10000m	44:59.7	2:14.9	RowErg	Avge 136	View workout
12/20/20	10000m	45:00.0	2:15.0	RowErg	Avge 127	View workout
12/15/20	10000m	45:00.0	2:15.0	RowErg	Avge 133	View workout
12/14/20	10000m	45:00.2	2:15.0	RowErg	Avge 132	View workout
12/10/20	10000m	45:00.0	2:15.0	RowErg	Avge 133	View workout
12/09/20	10000m	42:57.5	2:08.8	RowErg	Avge 140	View workout
12/07/20	3383m	14:35.6	2:09.4	RowErg	Avge 140	View workout
12/07/20	4617m	19:41.2	2:07.9	RowErg	Avge 130	View workout
12/06/20	8235m	36:11.5	2:11.8	RowErg	Avge 134 back hurting	View workout
12/05/20	10000m	44:17.5	2:12.8	RowErg	Avge 137	View workout
12/05/20	76m	0:45.8	5:01.3	RowErg		View workout
12/03/20	2117m	12:48.3	3:01.4	RowErg	Avge 137 just to hard after going too quickly in previous row	View workout
12/03/20	4035m	17:07.8	2:07.3	RowErg	Avge 147	View workout
12/02/20	32:45.2	7,550m	2:10.1	RowErg		View workout
12/01/20	10000m	43:56.3	2:11.8	RowErg	Avge 140	View workout
11/30/20	1:00:00	13,576m	2:12.5	RowErg	Avge 139	View workout
11/24/20	20:04	4,780m	2:05.9	RowErg	Avge 149 - went out really hard to see how it felt.	View workout
11/22/20	7167m	30:03.2	2:05.7	RowErg	Avge 144	View workout
11/19/20	39:19	9,133m	2:09.1	RowErg	Avge 145	View workout
11/16/20	7525m	32:39.2	2:10.1	RowErg	Avge 145	View workout

«
1
2
...
5
6
7
8
9
10
11
...
15
16
»