Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/21	5,000m	23:29.5	2:20.9	RowErg	Hwt	Avge 126. Max 148. Belly in the way.	View workout
05/14/21	5,000m	23:24.2	2:20.4	RowErg	Hwt	Avge 132. Max 143. Felt absolutely awful !	View workout
04/30/21	5,000m	21:34.0	2:09.4	RowErg	Hwt	Avge 139. Max 152.	View workout
04/29/21	5,000m	21:47.0	2:10.7	RowErg	Hwt	Avge 139. Max 154.	View workout
04/28/21	5,011m	22:30.7	2:14.7	RowErg	Hwt	Avge 135. Max 151. Intended to do 10k but no energy.	View workout
04/27/21	10,000m	45:23.7	2:16.1	RowErg	Hwt	Avge 140. Max 154	View workout
04/26/21	10,000m	45:46.8	2:17.3	RowErg	Hwt	Avge 139. Max 153 Horrible - starting again !	View workout
04/12/21	10,000m	46:02.3	2:18.1	RowErg	Hwt	Avge 137. Max 151. Really hard after 10 days of excess.	View workout
03/30/21	10,000m	44:09.4	2:12.4	RowErg	Hwt	Avge 135. Max 148	View workout
03/29/21	10,000m	43:06.2	2:09.3	RowErg	Hwt	Avge 146. Max 156.	View workout
03/28/21	10,000m	44:30.1	2:13.5	RowErg	Hwt	Avge 136. Max 150	View workout
03/27/21	10,000m	44:59.9	2:14.9	RowErg	Hwt	Avge 136. Max 144. Rt elbow sore	View workout
03/26/21	13,556m	1:00:00.0	2:12.7	RowErg	Hwt	Avge 140. Max 148. Difficult first half	View workout
03/24/21	11,000m	48:04.3	2:11.1	RowErg	Hwt	Avge 136. Max 150	View workout
03/23/21	11,000m	48:12.5	2:11.4	RowErg	Hwt	Avge 139. Max 149	View workout
03/22/21	11,198m	50:10.3	2:14.4	RowErg	Hwt	Avge 138. Max 150.	View workout
03/21/21	10,000m	44:12.6	2:12.6	RowErg	Hwt	Avge 138. Max 151	View workout
03/19/21	10,000m	44:08.2	2:12.4	RowErg	Hwt	Avge 134. Max 145	View workout
03/18/21	10,000m	44:34.4	2:13.7	RowErg	Hwt	Avge 140. Max 148	View workout
03/17/21	10,000m	46:06.6	2:18.3	RowErg	Hwt	Avge 132. Max 143	View workout

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