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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

tony sellars

Log

Date Distance Time Pace Comments Action
07/22/22 5,000m 21:12.0 2:07.2

Avg 135. Max 152.

 View workout
07/21/22 5,000m 20:42.0 2:04.2

Avg 141. Max -156. Hard but doable

View workout
07/19/22 5,000m 21:08.8 2:06.8

Avg 135. Max 155.

 View workout
07/18/22 5,000m 21:33.0 2:09.3

Avg 130. Max 148

 View workout
07/15/22 5,000m 21:13.1 2:07.3

Avg 137. Max 154

 View workout
07/14/22 5,000m 21:22.1 2:08.2

Avg 132. Max 148.

 View workout
07/14/22 283m 1:32.9 2:44.1 View workout
07/07/22 169m 0:56.9 2:48.3 View workout
07/07/22 6,215m 28:06.8 2:15.7

Avg 131. Max 141. Again not feeling strong enough to do 10k.

 View workout
07/06/22 5,292m 23:59.9 2:16.0

Avg 127. Max 134. Supposed to be 10k but not feeling great.

 View workout
07/05/22 10,000m 44:59.3 2:14.9

Avg 128. Max 139.

 View workout
07/04/22 10,000m 44:59.3 2:14.9

Avg 132. Max 140:

 View workout
06/28/22 5,000m 20:57.8 2:05.7

Avg 145. Max 156. As hard as I can go for now.

 View workout
06/27/22 8,000m 34:19.8 2:08.7

Avg 139. Max 152.

 View workout
06/26/22 7,011m 30:05.8 2:08.7

Avg 131. Max 143.

 View workout
06/25/22 6,767m 30:00.0 2:12.9

Avg 127. Max 148. 2.15 until the last 5 mins

 View workout
06/22/22 7,047m 30:00.0 2:07.7

Avg 139. Max 156.

 View workout
06/17/22 9,102m 40:00.0 2:11.8

Avg 134. Max 147. Kept at above 9k

 View workout
06/16/22 7,781m 35:00.0 2:14.9

Avg 129. Max 139.

 View workout
06/15/22 7,781m 35:00.0 2:14.9

Avg 130. Max 138.

 View workout