Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/22	5000m	21:13.1	2:07.3	RowErg	Avg 137. Max 154	View workout
07/14/22	5000m	21:22.1	2:08.2	RowErg	Avg 132. Max 148.	View workout
07/14/22	283m	1:32.9	2:44.1	RowErg		View workout
07/07/22	169m	0:56.9	2:48.3	RowErg		View workout
07/07/22	6215m	28:06.8	2:15.7	RowErg	Avg 131. Max 141. Again not feeling strong enough to do 10k.	View workout
07/06/22	5292m	23:59.9	2:16.0	RowErg	Avg 127. Max 134. Supposed to be 10k but not feeling great.	View workout
07/05/22	10000m	44:59.3	2:14.9	RowErg	Avg 128. Max 139.	View workout
07/04/22	10000m	44:59.3	2:14.9	RowErg	Avg 132. Max 140:	View workout
06/28/22	5000m	20:57.8	2:05.7	RowErg	Avg 145. Max 156. As hard as I can go for now.	View workout
06/27/22	8000m	34:19.8	2:08.7	RowErg	Avg 139. Max 152.	View workout
06/26/22	30:05	7,011m	2:08.7	RowErg	Avg 131. Max 143.	View workout
06/25/22	30:00	6,767m	2:12.9	RowErg	Avg 127. Max 148. 2.15 until the last 5 mins	View workout
06/22/22	30:00	7,047m	2:07.7	RowErg	Avg 139. Max 156.	View workout
06/17/22	40:00	9,102m	2:11.8	RowErg	Avg 134. Max 147. Kept at above 9k	View workout
06/16/22	35:00	7,781m	2:14.9	RowErg	Avg 129. Max 139.	View workout
06/15/22	35:00	7,781m	2:14.9	RowErg	Avg 130. Max 138.	View workout
06/14/22	14:44	3,397m	2:10.2	RowErg	Avg 137. Max 149. Quick blast and flop….	View workout
06/14/22	3:10	586m	2:42.7	RowErg		View workout
06/13/22	30:00	6,669m	2:14.9	RowErg	Avg 130. Max 140.	View workout
06/11/22	20:00	4,664m	2:08.6	RowErg	Avg 138. Max 154.	View workout
06/10/22	30:00	6,669m	2:14.9	RowErg	Avg 137. Max 147. First row in more than a week. You lose it quickly…	View workout
05/30/22	5021m	22:37.3	2:15.1	RowErg	Avg 132. Max 140. Supposed to be 10k but shoulder hurt so stopped half way	View workout
05/29/22	10000m	44:59.0	2:14.9	RowErg	Avg 130. Max 137.	View workout
05/28/22	10000m	44:58.9	2:14.9	RowErg	Avg 130. Max 139.	View workout
05/27/22	10000m	44:58.7	2:14.9	RowErg	Avg 134. Max 141.	View workout

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