Concept2 Logbook | Log for tony sellars

Sign Up

tony sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/21	8,000m	34:38.7	2:09.9	RowErg	Hwt	Avge 139. Max 152. Wiped- can go no faster for now.	View workout
06/17/21	8,000m	36:00.2	2:15.0	RowErg	Hwt	Avge 129. Max 138. Steady pace at 2.15 throughout.	View workout
06/16/21	8,000m	34:49.3	2:10.5	RowErg	Hwt	Avge 137. Max 150. As fast as I can go.	View workout
06/15/21	8,000m	34:59.7	2:11.2	RowErg	Hwt	Avge 137. Max 152	View workout
06/14/21	8,000m	35:23.8	2:12.7	RowErg	Hwt	Avge 130. Max 148.	View workout
06/11/21	7,000m	30:42.7	2:11.6	RowErg	Hwt	Avge 131. Max 150.	View workout
06/10/21	7,000m	30:45.7	2:11.8	RowErg	Hwt	Avge 135. Max 151	View workout
06/09/21	7,000m	30:55.2	2:12.5	RowErg	Hwt	Avge 140. Max 156. Very hot room.	View workout
06/07/21	7,000m	31:14.1	2:13.8	RowErg	Hwt	Avge 133. Max 153.	View workout
06/04/21	6,000m	26:45.4	2:13.7	RowErg	Hwt	Avge 134. Max 150.	View workout
06/03/21	6,000m	26:56.7	2:14.7	RowErg	Hwt	Avge 129. Max 152	View workout
06/02/21	6,000m	27:52.5	2:19.3	RowErg	Hwt	Avge 121. Max 142.	View workout
06/01/21	6,000m	27:59.0	2:19.9	RowErg	Hwt	Avge 127. Max 142	View workout
05/31/21	6,000m	29:20.7	2:26.7	RowErg	Hwt	Avge 121. Max 128. Horrible	View workout
05/28/21	5,000m	22:17.0	2:13.7	RowErg	Hwt	Avge 134. Max 152.	View workout
05/26/21	5,000m	22:44.6	2:16.4	RowErg	Hwt	Avge 135. Max 150.	View workout
05/25/21	5,000m	23:13.2	2:19.3	RowErg	Hwt	Avge 129. Max 147.	View workout
05/24/21	5,000m	23:38.2	2:21.8	RowErg	Hwt	Avge 119. Max 136. Still feels awful. Breathing not great with “belly obstruction”	View workout
05/23/21	5,000m	24:28.7	2:26.8	RowErg	Hwt	Avge 118. Max 128.	View workout
05/19/21	5,000m	22:48.6	2:16.8	RowErg	Hwt	Avge 130. Max 148.	View workout

«
1
2
...
4
5
6
7
8
9
10
...
19
20
»