Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/21	10000m	43:06.2	2:09.3	RowErg	Avge 146. Max 156.	View workout
03/28/21	10000m	44:30.1	2:13.5	RowErg	Avge 136. Max 150	View workout
03/27/21	10000m	44:59.9	2:14.9	RowErg	Avge 136. Max 144. Rt elbow sore	View workout
03/26/21	1:00:00	13,556m	2:12.7	RowErg	Avge 140. Max 148. Difficult first half	View workout
03/24/21	11000m	48:04.3	2:11.1	RowErg	Avge 136. Max 150	View workout
03/23/21	11000m	48:12.5	2:11.4	RowErg	Avge 139. Max 149	View workout
03/22/21	50:10	11,198m	2:14.4	RowErg	Avge 138. Max 150.	View workout
03/21/21	10000m	44:12.6	2:12.6	RowErg	Avge 138. Max 151	View workout
03/19/21	10000m	44:08.2	2:12.4	RowErg	Avge 134. Max 145	View workout
03/18/21	10000m	44:34.4	2:13.7	RowErg	Avge 140. Max 148	View workout
03/17/21	10000m	46:06.6	2:18.3	RowErg	Avge 132. Max 143	View workout
03/16/21	10000m	45:12.4	2:15.6	RowErg	Avge 134. Max 146.	View workout
03/15/21	10000m	44:44.3	2:14.2	RowErg	Avge 138. Max 146.	View workout
03/14/21	10000m	45:05.2	2:15.2	RowErg	Avge 135. Max 149	View workout
03/13/21	10000m	46:05.9	2:18.2	RowErg	Avge 134. Max 147.	View workout
03/12/21	10000m	48:42.7	2:26.1	RowErg	Avge 125. Max 138. Felt rough so went slowly.	View workout
03/11/21	10000m	45:42.1	2:17.1	RowErg	Avge 140. Max 149. Hard.	View workout
03/09/21	10000m	45:06.5	2:15.3	RowErg	Avge 132. Max 146	View workout
03/08/21	10000m	45:34.9	2:16.7	RowErg	Avge 133. Max 146.	View workout
03/07/21	10000m	46:10.1	2:18.5	RowErg	Avge 134. Max 148. Heavy stomach. HR monitor not working properly so used Polar.	View workout
03/06/21	45:48.1	10,000m	2:17.4	RowErg	Avge 129 Max 145	View workout
03/05/21	10000m	45:56.3	2:17.8	RowErg	Avge 137 Max 151	View workout
03/04/21	10000m	46:13.3	2:18.6	RowErg	Avge 136 Max 150	View workout
03/03/21	10000m	46:45.4	2:20.2	RowErg	Avge 130 Max 147	View workout
03/02/21	10000m	47:14.2	2:21.7	RowErg	Avge 133 Max 146	View workout

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