Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/22	5,439m	25:00.0	2:17.8	RowErg	Hwt	Avg 129. Max 150	View workout
04/13/22	4,860m	22:00.0	2:15.8	RowErg	Hwt	Avg 136. Max 153	View workout
04/12/22	4,796m	22:00.0	2:17.6	RowErg	Hwt	Avg. 134: max 152	View workout
04/11/22	4,769m	22:00.0	2:18.3	RowErg	Hwt	Avg 134. Max 154	View workout
04/09/22	4,373m	20:00.0	2:17.2	RowErg	Hwt	Avg 135. Max 150.	View workout
04/07/22	4,325m	20:00.0	2:18.7	RowErg	Hwt	Avg 132. Max 149.	View workout
04/06/22	4,254m	20:00.0	2:21.0	RowErg	Hwt	Avg 132. Max 145.	View workout
04/05/22	4,319m	20:00.0	2:18.9	RowErg	Hwt	Avg 135. Max 150.	View workout
04/04/22	4,243m	20:00.0	2:21.4	RowErg	Hwt	Avg 142. Max 153	View workout
04/03/22	4,127m	20:00.0	2:25.3	RowErg	Hwt	Avg 134. Max 142. Had to stop twice	View workout
04/02/22	4,295m	20:00.0	2:19.6	RowErg	Hwt	Avg 138. Max 153.	View workout
04/01/22	4,075m	20:03.3	2:27.6	RowErg	Hwt	Avg 135. Max 146. Couldn’t do 30 mins which was the goal	View workout
12/03/21	3,219m	15:00.0	2:19.7	RowErg	Hwt	Avge 132. Max 151.	View workout
11/23/21	3,220m	15:00.0	2:19.7	RowErg	Hwt	Avge 129. Max 150. Extremely tough	View workout
10/17/21	5,000m	23:36.3	2:21.6	RowErg	Hwt	Truly awful. How quickly I lose fitness. Avge 130. Max 152.	View workout
09/13/21	5,000m	22:27.3	2:14.7	RowErg	Hwt	Avge 132. Max 146. Horrible- first row after 2 month summer break.	View workout
07/19/21	6,048m	25:35.8	2:06.9	RowErg	Hwt	Avge I37. Max 149. Trying to see how long I can hold sub 42 mins for 10k. Couple more months I reckon given 4 weeks hols	View workout
07/18/21	16,322m	1:13:25.6	2:14.9	RowErg	Hwt	Avge 130. Max 142. Going for 1/2 M but back hurting too much.	View workout
07/16/21	10,000m	42:18.3	2:06.9	RowErg	Hwt	Avge 145. Max 157. Hard	View workout
07/15/21	10,000m	44:59.7	2:14.9	RowErg	Hwt	Avge 127. Max 135:	View workout

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