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Log

Date Distance Time Pace Comments Action
05/11/22 6,859m 30:00.0 2:11.2

Avg 136. Max 152.

 View workout
05/10/22 6,669m 30:00.0 2:14.9

Avg 132. Max 141

 View workout
05/08/22 6,669m 30:00.0 2:14.9

Avg 133. Max 142.

 View workout
05/07/22 6,758m 30:00.0 2:13.1

Avg 130. Max 150. Pushed hard the last 5 mins

View workout
05/06/22 10,000m 44:58.6 2:14.9

Avg 140. Max 150.

 View workout
05/05/22 4,702m 20:00.0 2:07.6

Avg 143. Max 155: hard

 View workout
05/03/22 4,446m 20:00.0 2:14.9

Avg 137. Max 146. Feeling rough.

View workout
05/01/22 8,000m 35:12.3 2:12.0

Avg 140. Max 153.

 View workout
04/30/22 4,657m 20:00.0 2:08.8

Avg 140. Max 156.

 View workout
04/29/22 8,000m 35:39.0 2:13.6

Avg 139. Max 154. As fast as I can go for now.

 View workout
04/27/22 6,669m 30:00.0 2:14.9

Avg 135. Max 144.

 View workout
04/26/22 4,629m 20:00.0 2:09.6

Avg 142. Max 153. Hard

 View workout
04/25/22 7,000m 32:21.8 2:18.7

Avg 137. Max 146.

 View workout
04/24/22 7,000m 32:39.3 2:19.9

Avg 133. Max 143.

 View workout
04/23/22 6,655m 30:00.0 2:15.2

Avg 136. Max 150

 View workout
04/22/22 6,595m 30:00.0 2:16.4

Avg 133. Max 152.

 View workout
04/21/22 6,579m 30:00.0 2:16.7

Avg 132. Max 148.

 View workout
04/19/22 4,497m 20:23.2 2:16.0

Avg 142. Max 150. Went out too fast and only did 20 mins

 View workout
04/18/22 5,589m 25:00.0 2:14.1

Avg 129. Max 147.

 View workout
04/17/22 5,529m 25:00.0 2:15.6

Avg 135. Max 153.

 View workout