Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/22	30:00	6,655m	2:15.2	RowErg	Avg 136. Max 150	View workout
04/22/22	30:00	6,595m	2:16.4	RowErg	Avg 133. Max 152.	View workout
04/21/22	30:00	6,579m	2:16.7	RowErg	Avg 132. Max 148.	View workout
04/19/22	20:23	4,497m	2:16.0	RowErg	Avg 142. Max 150. Went out too fast and only did 20 mins	View workout
04/18/22	25:00	5,589m	2:14.1	RowErg	Avg 129. Max 147.	View workout
04/17/22	25:00	5,529m	2:15.6	RowErg	Avg 135. Max 153.	View workout
04/15/22	25:00	5,439m	2:17.8	RowErg	Avg 129. Max 150	View workout
04/13/22	22:00	4,860m	2:15.8	RowErg	Avg 136. Max 153	View workout
04/12/22	22:00	4,796m	2:17.6	RowErg	Avg. 134: max 152	View workout
04/11/22	22:00	4,769m	2:18.3	RowErg	Avg 134. Max 154	View workout
04/09/22	20:00	4,373m	2:17.2	RowErg	Avg 135. Max 150.	View workout
04/07/22	20:00	4,325m	2:18.7	RowErg	Avg 132. Max 149.	View workout
04/06/22	20:00	4,254m	2:21.0	RowErg	Avg 132. Max 145.	View workout
04/05/22	20:00	4,319m	2:18.9	RowErg	Avg 135. Max 150.	View workout
04/04/22	20:00	4,243m	2:21.4	RowErg	Avg 142. Max 153	View workout
04/03/22	20:00	4,127m	2:25.3	RowErg	Avg 134. Max 142. Had to stop twice	View workout
04/02/22	20:00	4,295m	2:19.6	RowErg	Avg 138. Max 153.	View workout
04/01/22	20:03	4,075m	2:27.6	RowErg	Avg 135. Max 146. Couldn’t do 30 mins which was the goal	View workout
12/03/21	15:00	3,219m	2:19.7	RowErg	Avge 132. Max 151.	View workout
11/23/21	15:00	3,220m	2:19.7	RowErg	Avge 129. Max 150. Extremely tough	View workout
10/17/21	5000m	23:36.3	2:21.6	RowErg	Truly awful. How quickly I lose fitness. Avge 130. Max 152.	View workout
09/13/21	5000m	22:27.3	2:14.7	RowErg	Avge 132. Max 146. Horrible- first row after 2 month summer break.	View workout
07/19/21	6048m	25:35.8	2:06.9	RowErg	Avge I37. Max 149. Trying to see how long I can hold sub 42 mins for 10k. Couple more months I reckon given 4 weeks hols	View workout
07/18/21	16322m	1:13:25.6	2:14.9	RowErg	Avge 130. Max 142. Going for 1/2 M but back hurting too much.	View workout
07/16/21	10000m	42:18.3	2:06.9	RowErg	Avge 145. Max 157. Hard	View workout

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