tony sellars

Log

Date Distance Time Pace Comments Action
06/14/22 3,397m 14:44.9 2:10.2

Avg 137. Max 149. Quick blast and flop….

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06/14/22 586m 3:10.8 2:42.7 View workout
06/13/22 6,669m 30:00.0 2:14.9

Avg 130. Max 140.

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06/11/22 4,664m 20:00.0 2:08.6

Avg 138. Max 154.

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06/10/22 6,669m 30:00.0 2:14.9

Avg 137. Max 147. First row in more than a week. You lose it quickly…

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05/30/22 5,021m 22:37.3 2:15.1

Avg 132. Max 140. Supposed to be 10k but shoulder hurt so stopped half way

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05/29/22 10,000m 44:59.0 2:14.9

Avg 130. Max 137.

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05/28/22 10,000m 44:58.9 2:14.9

Avg 130. Max 139.

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05/27/22 10,000m 44:58.7 2:14.9

Avg 134. Max 141.

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05/25/22 10,000m 43:39.8 2:10.9

Avg 140. Max 151

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05/24/22 4,791m 20:00.0 2:05.2

Avg 142. Max 155.

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05/22/22 11,083m 50:45.4 2:17.3

Avg 137. Max 147. Going for 1 hour but ran out of gas.

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05/20/22 4,776m 20:00.0 2:05.6

Avg 141. Max 155.

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05/19/22 8,000m 35:33.8 2:13.3

Avg 133. Max 148. Pushed the last 2k from a 2.15 pace

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05/18/22 6,670m 30:00.0 2:14.9

Avg 132. Max 140.

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05/16/22 4,705m 20:00.0 2:07.5

Avg 137. Max 150.

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05/15/22 6,669m 30:00.0 2:14.9

Avg 131. Max 138.

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05/14/22 10,000m 44:29.3 2:13.4

Avg 132. Max 142. Mainly 2.14 pace. Not too tough

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05/13/22 4,789m 20:00.0 2:05.2

Avg 140. Max 150.

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05/12/22 6,669m 30:00.0 2:14.9

Avg 128. Max 137.

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