Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/22	10000m	43:39.8	2:10.9	RowErg	Avg 140. Max 151	View workout
05/24/22	20:00	4,791m	2:05.2	RowErg	Avg 142. Max 155.	View workout
05/22/22	50:45	11,083m	2:17.3	RowErg	Avg 137. Max 147. Going for 1 hour but ran out of gas.	View workout
05/20/22	20:00	4,776m	2:05.6	RowErg	Avg 141. Max 155.	View workout
05/19/22	8000m	35:33.8	2:13.3	RowErg	Avg 133. Max 148. Pushed the last 2k from a 2.15 pace	View workout
05/18/22	30:00	6,670m	2:14.9	RowErg	Avg 132. Max 140.	View workout
05/16/22	20:00	4,705m	2:07.5	RowErg	Avg 137. Max 150.	View workout
05/15/22	30:00	6,669m	2:14.9	RowErg	Avg 131. Max 138.	View workout
05/14/22	10000m	44:29.3	2:13.4	RowErg	Avg 132. Max 142. Mainly 2.14 pace. Not too tough	View workout
05/13/22	20:00	4,789m	2:05.2	RowErg	Avg 140. Max 150.	View workout
05/12/22	30:00	6,669m	2:14.9	RowErg	Avg 128. Max 137.	View workout
05/11/22	30:00	6,859m	2:11.2	RowErg	Avg 136. Max 152.	View workout
05/10/22	30:00	6,669m	2:14.9	RowErg	Avg 132. Max 141	View workout
05/08/22	30:00	6,669m	2:14.9	RowErg	Avg 133. Max 142.	View workout
05/07/22	30:00	6,758m	2:13.1	RowErg	Avg 130. Max 150. Pushed hard the last 5 mins	View workout
05/06/22	10000m	44:58.6	2:14.9	RowErg	Avg 140. Max 150.	View workout
05/05/22	20:00	4,702m	2:07.6	RowErg	Avg 143. Max 155: hard	View workout
05/03/22	20:00	4,446m	2:14.9	RowErg	Avg 137. Max 146. Feeling rough.	View workout
05/01/22	8000m	35:12.3	2:12.0	RowErg	Avg 140. Max 153.	View workout
04/30/22	20:00	4,657m	2:08.8	RowErg	Avg 140. Max 156.	View workout
04/29/22	8000m	35:39.0	2:13.6	RowErg	Avg 139. Max 154. As fast as I can go for now.	View workout
04/27/22	30:00	6,669m	2:14.9	RowErg	Avg 135. Max 144.	View workout
04/26/22	20:00	4,629m	2:09.6	RowErg	Avg 142. Max 153. Hard	View workout
04/25/22	7000m	32:21.8	2:18.7	RowErg	Avg 137. Max 146.	View workout
04/24/22	7000m	32:39.3	2:19.9	RowErg	Avg 133. Max 143.	View workout

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