Concept2 Logbook | Log for tony sellars

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tony sellars

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/22	3,397m	14:44.9	2:10.2	RowErg	Hwt	Avg 137. Max 149. Quick blast and flop….	View workout
06/14/22	586m	3:10.8	2:42.7	RowErg	Hwt		View workout
06/13/22	6,669m	30:00.0	2:14.9	RowErg	Hwt	Avg 130. Max 140.	View workout
06/11/22	4,664m	20:00.0	2:08.6	RowErg	Hwt	Avg 138. Max 154.	View workout
06/10/22	6,669m	30:00.0	2:14.9	RowErg	Hwt	Avg 137. Max 147. First row in more than a week. You lose it quickly…	View workout
05/30/22	5,021m	22:37.3	2:15.1	RowErg	Hwt	Avg 132. Max 140. Supposed to be 10k but shoulder hurt so stopped half way	View workout
05/29/22	10,000m	44:59.0	2:14.9	RowErg	Hwt	Avg 130. Max 137.	View workout
05/28/22	10,000m	44:58.9	2:14.9	RowErg	Hwt	Avg 130. Max 139.	View workout
05/27/22	10,000m	44:58.7	2:14.9	RowErg	Hwt	Avg 134. Max 141.	View workout
05/25/22	10,000m	43:39.8	2:10.9	RowErg	Hwt	Avg 140. Max 151	View workout
05/24/22	4,791m	20:00.0	2:05.2	RowErg	Hwt	Avg 142. Max 155.	View workout
05/22/22	11,083m	50:45.4	2:17.3	RowErg	Hwt	Avg 137. Max 147. Going for 1 hour but ran out of gas.	View workout
05/20/22	4,776m	20:00.0	2:05.6	RowErg	Hwt	Avg 141. Max 155.	View workout
05/19/22	8,000m	35:33.8	2:13.3	RowErg	Hwt	Avg 133. Max 148. Pushed the last 2k from a 2.15 pace	View workout
05/18/22	6,670m	30:00.0	2:14.9	RowErg	Hwt	Avg 132. Max 140.	View workout
05/16/22	4,705m	20:00.0	2:07.5	RowErg	Hwt	Avg 137. Max 150.	View workout
05/15/22	6,669m	30:00.0	2:14.9	RowErg	Hwt	Avg 131. Max 138.	View workout
05/14/22	10,000m	44:29.3	2:13.4	RowErg	Hwt	Avg 132. Max 142. Mainly 2.14 pace. Not too tough	View workout
05/13/22	4,789m	20:00.0	2:05.2	RowErg	Hwt	Avg 140. Max 150.	View workout
05/12/22	6,669m	30:00.0	2:14.9	RowErg	Hwt	Avg 128. Max 137.	View workout

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