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tony sellars

Log

Date Distance Time Pace Comments Action
07/06/16 10,000m 43:14.3 2:09.7

Hard !

 View workout
07/05/16 7,066m 30:00.0 2:07.3

Hard !

 View workout
07/04/16 12,000m 53:26.4 2:13.6 View workout
06/30/16 6,941m 30:00.0 2:09.6

During Deloitte Berlin conference

 View workout
06/29/16 10,014m 44:45.7 2:14.0

During Deloitte Berlin conference

 View workout
06/15/16 10,000m 42:24.3 2:07.2

avge 2.06.2 for 1st 7k then just survived for the remainder

 View workout
06/14/16 10,000m 43:53.4 2:11.6

1st row after 1 week off for 50th birthday

 View workout
06/07/16 5,020m 21:12.1 2:06.7 View workout
06/06/16 10,000m 42:58.4 2:08.9 View workout
06/05/16 10,019m 44:41.4 2:13.8

Supposed to be 1 hour but knackered

 View workout
06/03/16 13,537m 1:00:00.0 2:12.9 View workout
06/02/16 10,065m 45:00.0 2:14.1

very hard despite slow and consistent pace

 View workout
06/01/16 10,000m 42:36.4 2:07.8

Went out "Fast" at 2.06/2.07 for first 7k but then 2.10/2.11 for last 3k

 View workout
05/31/16 11,000m 48:56.7 2:13.4 View workout
05/30/16 10,000m 42:58.2 2:08.9

Too hard. Almost stopped with 100m to go !!

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05/29/16 13,560m 1:00:00.0 2:12.7

Good constant pace of 2.12.9 for the most part but still really tough

 View workout
05/28/16 10,000m 43:12.2 2:09.6 View workout
05/27/16 10,000m 43:25.0 2:10.2

started off too quickly. Hence the last 2k were slow

View workout
05/26/16 10,359m 45:00.0 2:10.3 View workout
05/25/16 10,000m 43:41.3 2:11.0 View workout