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tony sellars

Log

Date Distance Time Pace Comments Action
05/24/16 10,000m 43:57.0 2:11.8 View workout
05/23/16 10,000m 44:56.3 2:14.8

started slowly then pushed to get sub 45

 View workout
05/21/16 5,013m 23:55.0 2:23.1

Supposed to be a 10k but felt ill so stopped

 View workout
05/20/16 7,020m 30:00.0 2:08.2 View workout
05/19/16 6,977m 30:00.0 2:08.9 View workout
05/18/16 13,438m 1:00:00.0 2:13.9 View workout
05/17/16 6,925m 30:00.0 2:09.9 View workout
05/16/16 13,153m 1:00:00.0 2:16.8 View workout
05/14/16 21,097m 1:39:25.7 2:21.3

1st ever half marathon - could have been faster but my bum became really numb in the last 30 mins so stopped a few times.

 View workout
05/12/16 4,621m 20:00.0 2:09.8

Set off too quickly

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05/11/16 5,000m 21:24.4 2:08.4 View workout
05/10/16 10,000m 44:18.7 2:12.9 View workout
05/09/16 5,000m 21:33.2 2:09.3 View workout
05/08/16 10,048m 45:00.0 2:14.3 View workout
05/06/16 12,616m 1:00:00.0 2:22.6

1st ever 1 hour session

 View workout
05/04/16 8,000m 35:34.3 2:13.3 View workout
05/03/16 4,651m 20:00.0 2:09.0 View workout
05/02/16 10,000m 45:33.6 2:16.6

Right hip hurt the day after

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05/01/16 4,592m 20:00.0 2:10.6

after dinner - full but not stuffed.

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04/30/16 10,000m 46:07.0 2:18.3 View workout