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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

tony sellars

Log

Date Distance Time Pace Comments Action
09/30/15 5,000m 21:01.7 2:06.1 View workout
09/29/15 10,000m 44:48.7 2:14.4 View workout
09/28/15 8,000m 34:04.0 2:07.7 View workout
09/27/15 5,000m 21:07.0 2:06.7 View workout
09/26/15 7,057m 30:00.0 2:07.5 View workout
09/25/15 8,000m 34:25.9 2:09.1 View workout
09/23/15 8,000m 35:14.1 2:12.1

Dodgy 1st 500 at 2.32

 View workout
09/22/15 8,000m 35:06.3 2:11.6 View workout
09/17/15 6,803m 30:00.0 2:12.2 View workout
09/14/15 4,658m 20:00.0 2:08.8 View workout
09/13/15 6,756m 30:00.0 2:13.2 View workout
09/11/15 6,605m 30:00.0 2:16.2 View workout
09/09/15 5,000m 21:52.8 2:11.2 View workout
09/08/15 5,000m 22:23.0 2:14.3 View workout
09/07/15 4,472m 20:00.0 2:14.1 View workout
09/04/15 4,401m 20:00.0 2:16.3 View workout
09/02/15 2,300m 10:42.0 2:19.5 View workout
09/02/15 2,000m 9:18.0 2:19.5

1st row for 5 years - now have OA in right knee

 View workout