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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

tony sellars

Log

Date Distance Time Pace Comments Action
09/30/15 5,000m 21:01.7 2:06.1 View workout
09/29/15 10,000m 44:48.7 2:14.4 View workout
09/28/15 8,000m 34:04.0 2:07.7 View workout
09/27/15 5,000m 21:07.0 2:06.7 View workout
09/26/15 7,057m 30:00.0 2:07.5 View workout
09/25/15 8,000m 34:25.9 2:09.1 View workout
09/23/15 8,000m 35:14.1 2:12.1

Dodgy 1st 500 at 2.32

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09/22/15 8,000m 35:06.3 2:11.6 View workout
09/17/15 6,803m 30:00.0 2:12.2 View workout
09/14/15 4,658m 20:00.0 2:08.8 View workout
09/13/15 6,756m 30:00.0 2:13.2 View workout
09/11/15 6,605m 30:00.0 2:16.2 View workout
09/09/15 5,000m 21:52.8 2:11.2 View workout
09/08/15 5,000m 22:23.0 2:14.3 View workout
09/07/15 4,472m 20:00.0 2:14.1 View workout
09/04/15 4,401m 20:00.0 2:16.3 View workout
09/02/15 2,300m 10:42.0 2:19.5 View workout
09/02/15 2,000m 9:18.0 2:19.5

1st row for 5 years - now have OA in right knee

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