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tony sellars

Log

Date Distance Time Pace Comments Action
04/29/16 4,425m 20:00.0 2:15.5

Stomach too full

 View workout
04/28/16 10,000m 47:05.0 2:21.2 View workout
04/27/16 4,370m 20:00.0 2:17.2

Stomach too full

 View workout
04/26/16 5,000m 22:12.6 2:13.2 View workout
04/25/16 5,000m 22:17.9 2:13.7 View workout
04/24/16 4,395m 20:00.0 2:16.5 View workout
01/12/16 5,000m 21:53.1 2:11.3 View workout
01/11/16 5,000m 21:56.2 2:11.6 View workout
01/09/16 4,639m 20:00.0 2:09.3 View workout
12/15/15 7,303m 32:00.0 2:11.4 View workout
12/14/15 6,802m 30:00.0 2:12.3 View workout
12/11/15 4,674m 20:00.0 2:08.3 View workout
12/10/15 8,569m 38:24.0 2:14.4

supposed to be 10k - too much...

 View workout
12/07/15 4,674m 20:00.0 2:08.3 View workout
12/02/15 7,000m 31:12.6 2:13.7 View workout
12/01/15 6,000m 26:31.6 2:12.6 View workout
11/26/15 5,000m 22:04.6 2:12.4 View workout
11/25/15 5,000m 22:28.1 2:14.8

First row back after 7 weeks

 View workout
10/02/15 5,000m 21:19.9 2:07.9 View workout
10/01/15 5,000m 21:02.1 2:06.2 View workout