Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/06	1,000m	3:44.9	1:52.4	RowErg	Lwt	s/m 26	View workout
06/20/06	1,609m	6:17.4	1:57.2	RowErg	Lwt	s/m 29	View workout
06/19/06	306m	1:00.0	1:38.0	RowErg	Lwt	s/m 35	View workout
06/15/06	500m	1:42.7	1:42.7	RowErg	Lwt	s/m 35	View workout
06/14/06	1,000m	3:48.6	1:54.3	RowErg	Lwt	s/m 29	View workout
06/13/06	1,000m	3:51.2	1:55.6	RowErg	Lwt	s/m 29	View workout
06/12/06	1,300m	5:00.0	1:55.3	RowErg	Lwt	s/m 28	View workout
06/11/06	500m	1:44.4	1:44.4	RowErg	Lwt	s/m 31	View workout
06/10/06	1,000m	3:42.1	1:51.0	RowErg	Lwt	s/m 28	View workout
06/07/06	1,000m	3:43.7	1:51.8	RowErg	Lwt	s/m 26	View workout
06/04/06	500m	1:42.1	1:42.1	RowErg	Lwt	s/m 31	View workout
06/01/06	1,600m	6:11.1	1:55.9	RowErg	Lwt	s/m 26	View workout
05/31/06	2,000m	7:59.4	1:59.8	RowErg	Lwt	s/m 24	View workout
05/30/06	1,600m	6:12.8	1:56.5	RowErg	Lwt	s/m 26	View workout
05/29/06	1,000m	3:43.6	1:51.8	RowErg	Lwt	s/m 27	View workout
05/26/06	1,000m	3:43.2	1:51.6	RowErg	Lwt	s/m 26	View workout
05/18/06	974m	3:50.4	1:58.2	RowErg	Lwt		View workout
04/30/06	1,000m	3:49.4	1:54.7	RowErg	Lwt	s/m	View workout
04/24/06	1,000m	3:49.6	1:54.8	RowErg	Lwt	s/m 25	View workout
04/20/06	1,000m	3:51.2	1:55.6	RowErg	Lwt	s/m 25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts