Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/06	1,020m	4:00.0	1:57.6	RowErg	Lwt	s/m 26	View workout
04/11/06	1,059m	4:00.0	1:53.3	RowErg	Lwt	s/m 29	View workout
04/04/06	2,000m	7:56.5	1:59.1	RowErg	Lwt	s/m 31	View workout
04/02/06	1,000m	3:49.3	1:54.6	RowErg	Lwt	s/m 31	View workout
04/01/06	1,000m	3:50.4	1:55.2	RowErg	Lwt	s/m 28	View workout
03/29/06	1,000m	3:49.8	1:54.9	RowErg	Lwt	s/m 28	View workout
03/28/06	500m	1:46.3	1:46.3	RowErg	Lwt	s/m 32	View workout
03/26/06	1,753m	6:58.0	1:59.2	RowErg	Lwt	s/m29	View workout
03/24/06	1,000m	3:47.6	1:53.8	RowErg	Lwt	s/m 31	View workout
03/23/06	1,000m	3:46.8	1:53.4	RowErg	Lwt	s/m 29	View workout
03/20/06	500m	1:45.2	1:45.2	RowErg	Lwt	s/m 32	View workout
03/19/06	1,000m	3:47.3	1:53.6	RowErg	Lwt	s/m 31	View workout
03/19/06	305m	1:00.0	1:38.3	RowErg	Lwt	s/m 37	View workout
03/16/06	1,600m	6:18.7	1:58.3	RowErg	Lwt	s/m 29	View workout
03/14/06	500m	1:43.1	1:43.1	RowErg	Lwt	s/m 38	View workout
03/10/06	1,000m	3:45.1	1:52.5	RowErg	Lwt	s/m 29	View workout
03/09/06	1,600m	6:20.0	1:58.7	RowErg	Lwt	s/m 28	View workout
03/08/06	500m	1:51.7	1:51.7	RowErg	Lwt	s/m 30	View workout
03/08/06	1,000m	3:49.7	1:54.8	RowErg	Lwt	s/m 26	View workout
03/07/06	1,013m	4:03.1	1:59.9	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts