Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/06	1,013m	4:03.1	1:59.9	RowErg	Lwt		View workout
03/07/06	500m	1:48.2	1:48.2	RowErg	Lwt	s /m 32	View workout
03/06/06	801m	3:00.0	1:52.3	RowErg	Lwt	s/m 28	View workout
03/06/06	1,000m	4:02.6	2:01.3	RowErg	Lwt	s/m 24	View workout
03/05/06	313m	1:00.0	1:35.8	RowErg	Lwt	s/m 40	View workout
03/05/06	2,449m	10:00.0	2:02.4	RowErg	Lwt	s/m 27	View workout
03/04/06	1,000m	3:48.7	1:54.3	RowErg	Lwt	s/m 27	View workout
03/03/06	1,202m	4:45.6	1:58.8	RowErg	Lwt	s/m 24	View workout
03/03/06	500m	1:41.4	1:41.4	RowErg	Lwt	s/m 37	View workout
02/28/06	2,000m	8:04.5	2:01.1	RowErg	Lwt	s/m 25	View workout
02/26/06	1,600m	6:24.6	2:00.1	RowErg	Lwt	s/m 25	View workout
02/24/06	1,000m	3:49.7	1:54.8	RowErg	Lwt	s/m26	View workout
02/21/06	1,000m	3:52.3	1:56.1	RowErg	Lwt	s/m 27	View workout
02/01/06	500m	1:47.1	1:47.1	RowErg	Lwt	s/m 29	View workout
01/27/06	1,600m	6:21.9	1:59.3	RowErg	Lwt	s/m 25	View workout
01/26/06	1,000m	3:49.6	1:54.8	RowErg	Lwt	s/m 26	View workout
01/22/06	500m	1:45.2	1:45.2	RowErg	Lwt	s/m 30	View workout
01/20/06	1,000m	3:51.1	1:55.5	RowErg	Lwt	s/m 28	View workout
01/19/06	1,600m	6:27.3	2:01.0	RowErg	Lwt	s/m 30	View workout
01/17/06	1,000m	3:54.7	1:57.3	RowErg	Lwt	s/m 26v	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts