Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/05	1,000m	3:47.5	1:53.7	RowErg	Lwt	s/m 27	View workout
12/27/05	500m	1:47.4	1:47.4	RowErg	Lwt	s/m 29	View workout
12/25/05	1,000m	3:47.9	1:53.9	RowErg	Lwt	s/m 27	View workout
12/18/05	500m	1:44.5	1:44.5	RowErg	Lwt	s/m 32	View workout
12/17/05	1,000m	3:48.1	1:54.0	RowErg	Lwt	s/m 27	View workout
12/13/05	500m	1:44.0	1:44.0	RowErg	Lwt	s/m 32	View workout
12/12/05	1,000m	3:48.6	1:54.3	RowErg	Lwt	s/m 26	View workout
12/11/05	1,600m	6:25.0	2:00.3	RowErg	Lwt	s/m 25	View workout
12/09/05	1,000m	3:49.9	1:54.9	RowErg	Lwt	s/m 25	View workout
12/08/05	1,421m	7:47.4	2:44.4	RowErg	Lwt	s/m 26	View workout
12/06/05	1,000m	3:45.2	1:52.6	RowErg	Lwt	s/m 27	View workout
12/05/05	297m	1:00.0	1:41.0	RowErg	Lwt	s/m 35	View workout
12/05/05	305m	1:00.0	1:38.3	RowErg	Lwt	s/m 34	View workout
12/04/05	2,000m	7:55.1	1:58.7	RowErg	Lwt	s/m 26	View workout
12/01/05	500m	1:44.6	1:44.6	RowErg	Lwt	s/m 33	View workout
11/30/05	2,435m	10:00.0	2:03.2	RowErg	Lwt	s/m 26	View workout
11/29/05	2,484m	10:00.0	2:00.7	RowErg	Lwt	s/m 25	View workout
11/28/05	292m	1:00.0	1:42.7	RowErg	Lwt	s/m 35	View workout
11/27/05	1,000m	3:41.0	1:50.5	RowErg	Lwt	s/m 31	View workout
11/18/05	1,000m	3:44.1	1:52.0	RowErg	Lwt	s/m 33	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts