Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/15 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/15 |
1,645m |
7:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/15 |
4,217m |
20:10.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/17/15 |
2,014m |
7:56.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/17/15 |
342m |
1:15.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/11/15 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/08/15 |
6,510m |
26:48.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/05/15 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/02/15 |
2,000m |
7:40.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/20/15 |
5,000m |
20:23.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/12/15 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/06/15 |
1,186m |
5:02.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/27/15 |
2,012m |
8:04.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/24/15 |
2,173m |
8:34.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/18/15 |
5,000m |
22:21.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/17/15 |
2,007m |
8:55.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/13/15 |
2,013m |
8:13.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/12/15 |
4,896m |
20:53.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/09/15 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/14/15 |
4,019m |
17:32.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|