Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
10,000m |
41:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,999m |
13:42.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
22:29.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
41:18.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
21:21.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,964m |
21:09.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
41:30.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
41:14.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
41:45.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/25/22 |
10,000m |
41:29.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
41:45.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
100m |
0:23.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
11:13.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
606m |
2:19.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
4,186m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
7:28.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
691m |
2:31.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,703m |
14:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
4,840m |
19:14.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|