Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
3,500m |
15:27.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
3,143m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,739m |
10:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
4,184m |
16:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,843m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,373m |
20:49.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,905m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,167m |
16:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,873m |
15:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,500m |
13:06.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,125m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,372m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
6,375m |
25:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,101m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
20m |
0:11.9 |
4:57.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,517m |
31:44.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,000m |
8:03.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,309m |
13:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|