Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/23 |
379m |
1:19.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
374m |
1:18.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,348m |
21:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,000m |
3:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,753m |
10:19.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,838m |
10:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
11:18.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,804m |
6:42.1 |
1:51.4 |
RowErg |
Hwt |
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|
09/19/23 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,399m |
17:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
208m |
0:47.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
196m |
0:43.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
191m |
0:41.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
189m |
0:40.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,130m |
9:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,613m |
14:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,117m |
12:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|