Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
2,383m |
9:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
330m |
1:08.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
259m |
0:53.7 |
1:43.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
192m |
0:41.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
108m |
0:22.2 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,943m |
15:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,338m |
12:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,018m |
4:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,250m |
5:27.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,250m |
4:45.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:25.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,897m |
15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
151m |
0:31.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
116m |
0:25.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
82m |
0:18.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
63m |
0:13.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
155m |
0:33.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
160m |
0:35.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|