Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
1,953m |
7:00.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,048m |
19:09.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
9:24.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,209m |
22:15.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
14:01.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,007m |
12:24.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,360m |
9:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,031m |
7:30.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,000m |
16:19.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,164m |
8:00.0 |
3:26.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
3,098m |
12:30.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
3,838m |
15:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
3,246m |
13:01.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,736m |
6:45.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,843m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,000m |
20:17.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|