Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
5,007m |
20:01.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
881m |
3:16.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/27/22 |
9,119m |
37:38.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/26/22 |
9,999m |
41:17.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
41:23.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,001m |
7:32.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
41:19.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,000m |
20:07.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
41:48.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
20:23.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,000m |
42:25.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,000m |
41:23.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
41:54.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,000m |
41:14.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
40:17.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,000m |
41:07.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
39:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
42:26.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|