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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Elwell

Log

Date Distance Time Pace Comments Action
05/09/23 3,910m 15:00.0 1:55.0 View workout
05/08/23 4,450m 18:00.0 2:01.3 View workout
05/06/23 2,932m 37:49.7 6:27.0 View workout
05/05/23 1,000m 3:43.0 1:51.5 View workout
05/05/23 3,948m 16:00.0 2:01.5 View workout
05/04/23 3,750m 15:19.5 2:02.6 View workout
05/03/23 5,000m 21:04.5 2:06.4 View workout
05/01/23 3,880m 15:00.0 1:55.9 View workout
02/24/23 522m 1:52.7 1:47.9 View workout
02/22/23 2,500m 9:13.3 1:50.6 View workout
02/10/23 4,125m 15:00.0 1:49.0 View workout
02/07/23 1,500m 5:55.9 1:58.6 View workout
02/06/23 1,000m 3:46.5 1:53.2 View workout
01/30/23 2,540m 10:00.0 1:58.1 View workout
01/07/23 5,658m 24:00.0 2:07.2

2 on 1 off. 8 rounds.

 View workout
01/06/23 7,413m 30:00.0 2:01.4 View workout
01/04/23 5,000m 20:13.6 2:01.3 View workout
01/03/23 5,051m 20:00.0 1:58.7 View workout
12/31/22 11,007m 45:00.0 2:02.6 View workout
12/29/22 11,113m 45:00.0 2:01.4 View workout