Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/16 |
2,520m |
10:41.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/16/16 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/11/16 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/10/16 |
1,069m |
5:05.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/10/16 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/07/16 |
2,000m |
7:42.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/07/16 |
409m |
1:28.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/21/16 |
5,000m |
20:18.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/12/16 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/06/16 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/28/16 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
5,000m |
21:02.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/19/16 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/19/16 |
1,109m |
4:12.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/16/16 |
2,024m |
8:28.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/16/16 |
447m |
2:24.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/16/16 |
4,254m |
20:06.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/16/16 |
5,003m |
20:40.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/26/15 |
5,013m |
20:27.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/23/15 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|