Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/17 |
2,000m |
7:32.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/26/17 |
505m |
1:51.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/24/17 |
5,000m |
22:14.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/20/17 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/15/17 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/14/17 |
3,001m |
19:18.3 |
3:12.9 |
RowErg |
Hwt |
View workout
|
06/13/17 |
5,000m |
20:16.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/09/17 |
2,000m |
7:41.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/17/16 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/11/16 |
2,701m |
10:14.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/05/16 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
10/12/16 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/03/16 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/27/16 |
1,000m |
3:42.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/27/16 |
1,009m |
3:59.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/06/16 |
2,000m |
7:39.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/25/16 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/21/16 |
5,621m |
30:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/21/16 |
61m |
0:20.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
03/21/16 |
5,000m |
20:06.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|