Jonathan Elwell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/17 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/30/17 |
1,000m |
3:50.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/30/17 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,000m |
3:49.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/27/17 |
2,000m |
7:40.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/24/17 |
1,000m |
3:42.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,500m |
10:56.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,500m |
9:34.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/21/17 |
5,000m |
21:58.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/20/17 |
3,000m |
11:36.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/15/17 |
1,000m |
3:45.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/15/17 |
1,000m |
3:35.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/15/17 |
1,000m |
3:46.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/15/17 |
1,000m |
3:41.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/08/17 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/06/17 |
494m |
1:48.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/06/17 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/28/17 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|