Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/24 |
220m |
1:02.1 |
2:21.1 |
RowErg |
Lwt |
View workout
|
05/12/24 |
328m |
2:14.6 |
3:25.1 |
RowErg |
Lwt |
View workout
|
05/12/24 |
245m |
1:38.6 |
3:21.2 |
RowErg |
Lwt |
View workout
|
05/12/24 |
2,070m |
10:02.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/12/24 |
1,042m |
5:01.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,547m |
7:33.1 |
2:26.4 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,030m |
5:02.9 |
2:27.0 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,022m |
5:01.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,031m |
5:03.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,043m |
5:02.9 |
2:25.2 |
RowErg |
Lwt |
View workout
|
05/10/24 |
504m |
2:26.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,028m |
5:02.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,017m |
5:02.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,014m |
5:01.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,022m |
5:01.4 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/09/24 |
1,009m |
5:11.1 |
2:34.1 |
RowErg |
Lwt |
View workout
|
05/09/24 |
2,000m |
9:46.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
05/09/24 |
1,025m |
5:01.1 |
2:26.8 |
RowErg |
Lwt |
View workout
|
05/08/24 |
1,063m |
5:02.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/08/24 |
1,031m |
5:02.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|