Gerry Hierzer

Log

Date Distance Time Pace Comments Action
02/04/24 1,013m 5:08.1 2:32.0 View workout
02/04/24 4,002m 20:30.2 2:33.6 View workout
02/04/24 4,007m 20:43.6 2:35.1

ErgData again playing up

View workout
02/03/24 1,004m 5:20.7 2:39.7 View workout
02/03/24 1,503m 7:36.0 2:31.6 View workout
02/03/24 1,555m 7:31.8 2:25.2 View workout
02/03/24 3,021m 15:01.9 2:29.2 View workout
02/03/24 4,004m 20:10.6 2:31.1 View workout
02/02/24 506m 2:22.7 2:21.0 View workout
02/02/24 504m 2:33.9 2:32.6

Just trying high drag

View workout
02/02/24 2,068m 10:02.7 2:25.7 View workout
02/02/24 1,078m 5:03.0 2:20.5 View workout
02/02/24 6,005m 30:43.5 2:33.4 View workout
02/01/24 3,014m 15:27.4 2:33.8

Slow speed makes sciatica bearable -just

View workout
02/01/24 3,006m 15:12.7 2:31.8 View workout
02/01/24 3,064m 15:03.1 2:27.3 View workout
02/01/24 1,004m 5:07.2 2:32.9 View workout
01/31/24 1,015m 5:22.5 2:38.8 View workout
01/31/24 1,018m 5:02.3 2:28.4 View workout
01/31/24 1,035m 5:01.2 2:25.5 View workout