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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
01/26/24 3,005m 15:06.4 2:30.8 View workout
01/26/24 1,040m 5:23.0 2:35.2 View workout
01/25/24 1,008m 5:15.7 2:36.5 View workout
01/25/24 3,006m 15:08.4 2:31.0 View workout
01/25/24 4,044m 20:03.8 2:28.8 View workout
01/25/24 5,008m 25:07.7 2:30.5

ErgData closed at the last seconds

 View workout
01/24/24 1,003m 5:10.4 2:34.7 View workout
01/24/24 1,051m 5:01.0 2:23.1 View workout
01/24/24 2,002m 10:15.8 2:33.7 View workout
01/24/24 4,007m 20:17.3 2:31.8 View workout
01/24/24 4,256m 21:45.2 2:33.3 View workout
01/23/24 2,003m 10:35.3 2:38.5 View workout
01/23/24 5,004m 26:00.1 2:35.8 View workout
01/23/24 2,858m 14:01.5 2:27.2

Bloody sciatica playing up again

 View workout
01/22/24 3,006m 15:10.3 2:31.4 View workout
01/22/24 4,008m 20:44.1 2:35.2 View workout
01/22/24 2,007m 10:29.4 2:36.8

ErgData playing up

 View workout
01/21/24 4,009m 20:41.5 2:34.8

Too bloody hot to row (29 inside and 38 outside, plus a sore toe!)

 View workout
01/21/24 3,016m 15:03.4 2:29.7 View workout
01/21/24 513m 2:42.2 2:38.0 View workout