Gerry Hierzer
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/10/24 |
2,031m |
10:04.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
2,415m |
11:52.9 |
2:27.5 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
2,011m |
10:01.4 |
2:29.5 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
6,034m |
29:03.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
2,127m |
11:16.7 |
2:39.0 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
3,239m |
17:13.8 |
2:39.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
1,013m |
5:20.3 |
2:38.0 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
1,008m |
5:25.2 |
2:41.3 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
5,030m |
25:00.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
1,545m |
7:25.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
4,018m |
20:10.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
578m |
2:52.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
6,006m |
30:22.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
3,009m |
15:44.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
1,011m |
5:19.9 |
2:38.2 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
1,006m |
4:59.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
3,320m |
16:51.5 |
2:32.3 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
1,061m |
4:54.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
1,173m |
5:40.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
