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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/27/23 1,000m 4:38.6 2:19.3 View workout
12/24/23 2,800m 12:56.3 2:18.6 View workout
12/24/23 1,055m 5:05.5 2:24.7 View workout
12/24/23 1,010m 4:46.6 2:21.8 View workout
12/23/23 1,042m 5:02.5 2:25.1 View workout
12/23/23 2,000m 9:29.8 2:22.4 View workout
12/23/23 2,800m 12:55.4 2:18.4 View workout
12/23/23 1,000m 4:39.4 2:19.7 View workout
12/22/23 6,008m 30:54.7 2:34.3 View workout
12/22/23 1,000m 4:42.0 2:21.0 View workout
12/21/23 1,005m 5:20.4 2:39.4 View workout
12/21/23 2,017m 10:01.0 2:28.9 View workout
12/21/23 2,800m 12:48.9 2:17.3 View workout
12/21/23 1,000m 4:34.1 2:17.0 View workout
12/21/23 1,000m 4:40.9 2:20.4 View workout
12/20/23 3,008m 15:16.2 2:32.2 View workout
12/20/23 2,800m 12:53.0 2:18.0 View workout
12/20/23 1,000m 4:32.5 2:16.2 View workout
12/19/23 1,504m 8:06.5 2:41.7 View workout
12/19/23 1,000m 4:41.0 2:20.5 View workout