Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,800m |
13:12.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,405m |
6:50.7 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,053m |
5:02.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,053m |
5:04.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/12/23 |
504m |
2:21.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/12/23 |
1,069m |
5:03.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/12/23 |
506m |
2:27.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,075m |
15:01.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
505m |
2:27.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
1,028m |
5:01.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,226m |
15:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,800m |
12:48.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
2,059m |
10:01.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,504m |
7:06.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|