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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
12/31/23 3,814m 19:35.6 2:34.1

ErgData playing up (again), downoaded from PM

 View workout
12/31/23 2,473m 12:45.8 2:34.8 View workout
12/31/23 1,004m 5:19.8 2:39.2

ErgData not recording

 View workout
12/31/23 1,009m 5:13.8 2:35.5 View workout
12/31/23 1,013m 5:03.1 2:29.6

Ankle really troublesome, so taking it REALLY slow from here on.

 View workout
12/30/23 1,006m 5:16.0 2:37.0 View workout
12/30/23 1,000m 4:33.3 2:16.6 View workout
12/30/23 1,000m 4:36.7 2:18.3 View workout
12/30/23 2,000m 9:04.5 2:16.1 View workout
12/30/23 413m 2:01.3 2:26.8 View workout
12/30/23 1,073m 5:04.7 2:21.9 View workout
12/29/23 970m 5:01.2 2:35.2 View workout
12/29/23 2,800m 12:54.6 2:18.3 View workout
12/29/23 156m 0:48.5 2:35.4 View workout
12/29/23 1,000m 4:41.5 2:20.7 View workout
12/29/23 1,049m 5:03.0 2:24.4 View workout
12/28/23 500m 2:16.8 2:16.8 View workout
12/28/23 500m 2:11.8 2:11.8 View workout
12/28/23 2,053m 10:02.7 2:26.7 View workout
12/28/23 2,800m 13:02.6 2:19.7 View workout