Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
1,800m |
8:20.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,055m |
5:01.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,800m |
8:18.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,511m |
7:01.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,431m |
6:45.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,800m |
8:23.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,800m |
8:10.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/27/23 |
257m |
1:14.1 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/26/23 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,800m |
8:22.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,076m |
5:02.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,199m |
5:15.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,800m |
8:17.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,800m |
8:18.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|