Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
1,800m |
8:27.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/14/23 |
2,000m |
9:18.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
506m |
2:23.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,085m |
5:02.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/12/23 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/12/23 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/12/23 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/12/23 |
686m |
3:14.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
508m |
2:24.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/11/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/11/23 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/09/23 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,000m |
4:39.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/05/23 |
506m |
2:19.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|