Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
3,075m |
15:01.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
505m |
2:27.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
1,028m |
5:01.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,226m |
15:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,800m |
12:48.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
2,059m |
10:01.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,504m |
7:06.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/10/23 |
2,800m |
12:54.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/09/23 |
2,000m |
9:22.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/09/23 |
146m |
0:44.3 |
2:31.7 |
RowErg |
Lwt |
View workout
|
12/09/23 |
2,800m |
13:08.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/09/23 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/08/23 |
506m |
2:19.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
506m |
2:22.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/08/23 |
2,034m |
10:01.5 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/08/23 |
1,500m |
6:59.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/08/23 |
2,800m |
12:51.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,017m |
5:02.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,500m |
6:54.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|