Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/01/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/01/23 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/01/23 |
1,000m |
4:43.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/26/23 |
270m |
1:16.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
507m |
2:21.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/25/23 |
3,671m |
17:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/21/23 |
1,083m |
5:06.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,500m |
11:41.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,055m |
5:00.8 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/12/23 |
505m |
2:23.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|