Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
1,800m |
8:22.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,076m |
5:02.2 |
2:20.4 |
RowErg |
Lwt |
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|
11/25/23 |
1,199m |
5:15.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,800m |
8:17.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,800m |
8:18.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/24/23 |
500m |
2:21.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,800m |
8:26.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/24/23 |
35m |
0:11.9 |
2:50.0 |
RowErg |
Lwt |
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|
11/24/23 |
1,800m |
8:26.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/24/23 |
515m |
2:27.3 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
3,600m |
16:31.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
100m |
0:27.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,800m |
8:21.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,800m |
8:22.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/22/23 |
1,004m |
4:46.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/22/23 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/22/23 |
1,800m |
8:27.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|