Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,000m |
9:20.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,000m |
9:12.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,019m |
4:46.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
1,062m |
5:01.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/18/23 |
1,049m |
5:01.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,353m |
15:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
09/18/23 |
1,075m |
5:01.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/18/23 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/16/23 |
1,509m |
7:08.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/16/23 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/16/23 |
2,500m |
11:34.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/16/23 |
1,018m |
4:36.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
09/15/23 |
1,019m |
4:41.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/15/23 |
6,427m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/15/23 |
1,504m |
7:02.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
1,098m |
5:02.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|