Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
3,000m |
13:50.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/14/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/14/23 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,066m |
5:02.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/13/23 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/13/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,000m |
22:51.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/12/23 |
1,505m |
7:04.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,506m |
7:00.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/09/23 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/09/23 |
3,500m |
15:46.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
09/09/23 |
1,070m |
5:03.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/08/23 |
3,681m |
16:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/07/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/07/23 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|