Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/14/23 3,000m 13:50.7 2:18.4

1000 m/2:00r

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09/14/23 1,000m 4:37.6 2:18.8

1000 m/2:00r

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09/14/23 1,000m 4:33.4 2:16.7

1000 m/2:00r

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09/13/23 1,066m 5:02.3 2:21.7 View workout
09/13/23 2,340m 10:00.0 2:08.2

WOD

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09/13/23 1,000m 4:35.2 2:17.6

1000 m/2:00r

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09/13/23 1,000m 4:36.7 2:18.3 View workout
09/13/23 1,000m 4:35.4 2:17.7

1000 m/2:00r

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09/12/23 5,000m 22:51.8 2:17.1

WOD

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09/12/23 1,505m 7:04.1 2:20.8 View workout
09/11/23 1,000m 4:36.7 2:18.3

1000 m/2:00r

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09/11/23 1,506m 7:00.1 2:19.4 View workout
09/09/23 1,000m 4:38.3 2:19.1

1000 m/2:00r

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09/09/23 3,500m 15:46.7 2:15.2

WOD

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09/09/23 1,070m 5:03.0 2:21.5 View workout
09/08/23 1,000m 4:41.5 2:20.7

1000 m/2:00r

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09/08/23 3,681m 16:00.0 2:10.3

WOD

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09/08/23 1,000m 4:37.6 2:18.8

1000 m/2:00r

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09/07/23 1,000m 4:38.9 2:19.4

1000 m/2:00r

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09/07/23 3,400m 15:00.0 2:12.3

WOD

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