Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/06/23 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,000m |
22:38.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
09/06/23 |
1,092m |
5:02.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,100m |
5:02.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,926m |
8:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/05/23 |
505m |
2:18.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,100m |
5:06.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,657m |
25:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
09/04/23 |
1,096m |
5:01.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,000m |
4:28.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
09/02/23 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,016m |
4:45.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,104m |
5:01.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/02/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
09/01/23 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,422m |
10:27.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/01/23 |
247m |
1:05.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|