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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
10/06/23 1,000m 4:38.6 2:19.3

1000 m/2:00r

 View workout
10/06/23 1,000m 4:39.1 2:19.5

1000 m/2:00r

 View workout
10/01/23 1,000m 4:43.0 2:21.5

1000 m/2:00r

 View workout
10/01/23 3,480m 16:00.0 2:17.9

WOD 38 in the garage

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10/01/23 1,425m 6:38.3 2:19.7 View workout
09/30/23 4,236m 19:00.0 2:14.5

WOD

 View workout
09/30/23 1,000m 4:41.7 2:20.8

1000 m/2:00r

 View workout
09/26/23 1,000m 4:41.4 2:20.7

1000 m/2:00r

 View workout
09/26/23 1,000m 4:36.9 2:18.4

1000 m/2:00r

 View workout
09/26/23 1,000m 4:39.9 2:19.9

1000 m/2:00r

 View workout
09/26/23 1,000m 4:40.7 2:20.3

1000 m/2:00r

 View workout
09/25/23 1,480m 7:02.3 2:22.6 View workout
09/25/23 1,000m 4:41.8 2:20.9

1000 m/2:00r

 View workout
09/25/23 1,000m 4:42.3 2:21.1

1000 m/2:00r

 View workout
09/25/23 1,000m 4:41.4 2:20.7

1000 m/2:00r

 View workout
09/24/23 1,000m 4:47.0 2:23.5

1000 m/2:00r

 View workout
09/24/23 4,402m 20:00.0 2:16.3

WOD

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09/24/23 1,078m 5:01.0 2:19.6 View workout
09/22/23 2,138m 10:02.3 2:20.8 View workout
09/22/23 1,000m 4:35.0 2:17.5

1000 m/2:00r

 View workout