Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
563m |
2:29.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/05/23 |
752m |
3:32.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/05/23 |
1,500m |
6:55.1 |
2:18.3 |
RowErg |
Lwt |
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|
08/05/23 |
55m |
0:17.0 |
2:34.5 |
RowErg |
Lwt |
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|
08/05/23 |
1,089m |
5:01.0 |
2:18.2 |
RowErg |
Lwt |
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|
08/04/23 |
1,074m |
5:02.3 |
2:20.7 |
RowErg |
Lwt |
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|
08/04/23 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/04/23 |
1,081m |
5:00.4 |
2:18.9 |
RowErg |
Lwt |
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|
08/03/23 |
4,269m |
20:03.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/03/23 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/03/23 |
1,080m |
5:01.0 |
2:19.3 |
RowErg |
Lwt |
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|
08/02/23 |
1,083m |
5:01.9 |
2:19.3 |
RowErg |
Lwt |
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|
08/02/23 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
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|
08/02/23 |
1,090m |
5:01.9 |
2:18.4 |
RowErg |
Lwt |
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|
08/01/23 |
1,085m |
5:02.3 |
2:19.3 |
RowErg |
Lwt |
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|
08/01/23 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
500m |
2:12.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,084m |
5:00.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/31/23 |
534m |
2:40.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|