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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/18/23 1,000m 4:39.1 2:19.5

1000 m/2:00r

 View workout
09/16/23 1,509m 7:08.4 2:21.9 View workout
09/16/23 1,000m 4:35.0 2:17.5

1000 m/2:00r

 View workout
09/16/23 2,500m 11:34.0 2:18.8

500 m/2:00r

 View workout
09/16/23 1,018m 4:36.6 2:15.8 View workout
09/15/23 1,019m 4:41.4 2:18.0 View workout
09/15/23 6,427m 30:00.0 2:20.0 View workout
09/15/23 1,504m 7:02.4 2:20.4 View workout
09/14/23 1,098m 5:02.6 2:17.7 View workout
09/14/23 3,000m 13:50.7 2:18.4

1000 m/2:00r

 View workout
09/14/23 1,000m 4:37.6 2:18.8

1000 m/2:00r

 View workout
09/14/23 1,000m 4:33.4 2:16.7

1000 m/2:00r

 View workout
09/13/23 1,066m 5:02.3 2:21.7 View workout
09/13/23 2,340m 10:00.0 2:08.2

WOD

 View workout
09/13/23 1,000m 4:35.2 2:17.6

1000 m/2:00r

 View workout
09/13/23 1,000m 4:36.7 2:18.3 View workout
09/13/23 1,000m 4:35.4 2:17.7

1000 m/2:00r

 View workout
09/12/23 5,000m 22:51.8 2:17.1

WOD

 View workout
09/12/23 1,505m 7:04.1 2:20.8 View workout
09/11/23 1,000m 4:36.7 2:18.3

1000 m/2:00r

 View workout