Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/23 |
1,068m |
5:00.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,000m |
4:35.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,072m |
5:02.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,074m |
5:01.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/08/23 |
2,147m |
10:01.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,084m |
5:01.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,073m |
5:01.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,086m |
5:01.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,098m |
5:01.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,094m |
5:02.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,084m |
5:03.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,104m |
5:13.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/06/23 |
1,057m |
5:02.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/06/23 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/06/23 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/06/23 |
507m |
2:15.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,114m |
5:01.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/06/23 |
1,100m |
5:02.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|