Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
1,089m |
5:02.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
18:21.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/31/23 |
581m |
2:41.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,075m |
5:02.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/30/23 |
2,168m |
10:01.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/30/23 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
1,114m |
5:02.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
1,077m |
5:02.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,058m |
5:00.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,500m |
15:57.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,102m |
5:09.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/28/23 |
4,218m |
20:00.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,115m |
5:13.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/28/23 |
1,070m |
5:04.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
2,000m |
9:19.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/26/23 |
3,000m |
13:54.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/26/23 |
2,515m |
11:42.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/25/23 |
3,000m |
13:54.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,064m |
5:02.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|