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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
09/02/23 1,000m 4:28.5 2:14.2

500 m/2:00r

 View workout
09/02/23 2,000m 9:10.3 2:17.5

1000 m/2:00r

 View workout
09/02/23 1,016m 4:45.6 2:20.5 View workout
09/02/23 1,000m 4:34.3 2:17.1

1000 m/2:00r

 View workout
09/02/23 1,104m 5:01.8 2:16.6 View workout
09/02/23 1,000m 4:34.1 2:17.0

1000 m/2:00r

 View workout
09/01/23 1,000m 4:39.5 2:19.7

1000 m/2:00r

 View workout
09/01/23 2,422m 10:27.2 2:09.4

WOD

 View workout
09/01/23 247m 1:05.3 2:12.1

15 cal/2:00r

 View workout
09/01/23 1,093m 5:03.2 2:18.7 View workout
08/31/23 2,000m 9:18.0 2:19.5

1000 m/2:00r

 View workout
08/31/23 3,000m 13:10.1 2:11.6

WOD

 View workout
08/31/23 1,000m 4:41.1 2:20.5

1000 m/2:00r

 View workout
08/30/23 4,711m 21:00.0 2:13.7

WOD

 View workout
08/30/23 1,000m 4:34.7 2:17.3

1000 m/2:00r

 View workout
08/30/23 1,016m 4:41.7 2:18.6 View workout
08/29/23 649m 3:01.2 2:19.5 View workout
08/29/23 3,000m 13:49.7 2:18.2

1000 m/2:00r

 View workout
08/29/23 551m 2:30.5 2:16.5 View workout
08/29/23 2,161m 10:03.0 2:19.5 View workout