Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
1,093m |
5:01.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/12/23 |
2,000m |
8:54.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/12/23 |
2,175m |
10:02.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,099m |
5:02.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,098m |
5:07.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,090m |
5:00.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/12/23 |
502m |
2:22.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/11/23 |
2,106m |
10:01.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/11/23 |
3,504m |
16:24.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/11/23 |
3,161m |
15:06.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/10/23 |
509m |
2:18.5 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/10/23 |
3,182m |
15:02.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,080m |
5:02.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,500m |
6:50.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,064m |
5:02.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/09/23 |
1,500m |
6:45.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/09/23 |
29m |
0:08.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
07/09/23 |
4,005m |
18:52.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
07/09/23 |
1,500m |
6:46.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
07/09/23 |
2,156m |
10:02.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|