Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
1,500m |
6:48.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/08/23 |
3,514m |
16:43.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/08/23 |
1,500m |
6:47.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/08/23 |
1,085m |
5:02.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
07/07/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/07/23 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/07/23 |
1,404m |
6:34.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
1,072m |
5:01.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
1,545m |
7:12.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/06/23 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/06/23 |
2,500m |
11:19.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,300m |
6:04.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/06/23 |
508m |
2:17.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,086m |
5:05.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
508m |
2:25.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,082m |
5:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,284m |
6:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,081m |
5:01.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|