Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/23	1,071m	5:01.3	2:20.6	RowErg	Lwt		View workout
08/11/23	2,000m	9:11.1	2:17.7	RowErg	Lwt	500 m/2:00r	View workout
08/11/23	2,164m	10:02.5	2:19.2	RowErg	Lwt		View workout
08/11/23	2,167m	10:01.8	2:18.8	RowErg	Lwt		View workout
08/11/23	1,092m	5:02.7	2:18.5	RowErg	Hwt		View workout
08/10/23	1,500m	6:50.4	2:16.8	RowErg	Lwt	500 m/2:00r	View workout
08/10/23	1,079m	5:01.2	2:19.5	RowErg	Lwt		View workout
08/10/23	1,510m	7:00.5	2:19.2	RowErg	Lwt		View workout
08/09/23	1,063m	5:03.0	2:22.5	RowErg	Lwt		View workout
08/09/23	1,068m	5:00.8	2:20.8	RowErg	Lwt		View workout
08/09/23	1,000m	4:35.7	2:17.8	RowErg	Lwt	500 m/2:00r	View workout
08/09/23	1,000m	4:33.7	2:16.8	RowErg	Lwt	500 m/2:00r	View workout
08/09/23	1,072m	5:02.8	2:21.2	RowErg	Lwt		View workout
08/09/23	1,074m	5:01.6	2:20.4	RowErg	Lwt		View workout
08/08/23	500m	2:15.3	2:15.3	RowErg	Lwt	500 m/2:00r	View workout
08/08/23	2,147m	10:01.8	2:20.1	RowErg	Lwt		View workout
08/08/23	1,084m	5:01.1	2:18.8	RowErg	Lwt		View workout
08/08/23	1,073m	5:01.7	2:20.5	RowErg	Lwt		View workout
08/08/23	1,086m	5:01.5	2:18.8	RowErg	Lwt		View workout
08/08/23	1,098m	5:01.7	2:17.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts