Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	1,094m	5:02.2	2:18.1	RowErg	Lwt		View workout
08/08/23	1,084m	5:03.3	2:19.8	RowErg	Lwt		View workout
08/08/23	1,104m	5:13.9	2:22.1	RowErg	Lwt		View workout
08/06/23	1,057m	5:02.9	2:23.2	RowErg	Lwt		View workout
08/06/23	1,000m	4:37.1	2:18.5	RowErg	Lwt	500 m/2:00r	View workout
08/06/23	2,000m	9:09.6	2:17.4	RowErg	Lwt	500 m/2:00r	View workout
08/06/23	507m	2:15.3	2:13.4	RowErg	Hwt		View workout
08/06/23	1,114m	5:01.4	2:15.2	RowErg	Lwt		View workout
08/06/23	1,100m	5:02.1	2:17.3	RowErg	Lwt		View workout
08/05/23	563m	2:29.4	2:12.6	RowErg	Lwt		View workout
08/05/23	752m	3:32.6	2:21.3	RowErg	Lwt		View workout
08/05/23	1,500m	6:55.1	2:18.3	RowErg	Lwt	500 m/2:00r	View workout
08/05/23	55m	0:17.0	2:34.5	RowErg	Lwt	500 m/2:00r	View workout
08/05/23	1,089m	5:01.0	2:18.2	RowErg	Lwt		View workout
08/04/23	1,074m	5:02.3	2:20.7	RowErg	Lwt		View workout
08/04/23	2,000m	9:05.8	2:16.4	RowErg	Lwt	500 m/2:00r	View workout
08/04/23	1,081m	5:00.4	2:18.9	RowErg	Lwt		View workout
08/03/23	4,269m	20:03.3	2:20.9	RowErg	Lwt		View workout
08/03/23	2,000m	9:19.2	2:19.8	RowErg	Lwt	1000 m/2:00r	View workout
08/03/23	1,080m	5:01.0	2:19.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts