Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
1,318m |
6:16.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,060m |
5:02.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,067m |
5:01.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,374m |
6:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
506m |
2:23.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
508m |
2:24.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,500m |
6:54.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,095m |
5:01.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,071m |
5:02.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,076m |
5:00.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/29/23 |
507m |
2:31.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
06/29/23 |
3,778m |
17:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,092m |
5:02.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,072m |
5:01.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,500m |
6:50.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,071m |
5:02.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,071m |
5:01.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,072m |
5:01.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
512m |
2:22.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|