Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
4,661m |
22:10.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
05/01/23 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Lwt |
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|
05/01/23 |
2,152m |
10:02.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,069m |
5:02.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/30/23 |
2,135m |
10:01.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/30/23 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/30/23 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/30/23 |
1,062m |
5:00.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/28/23 |
2,500m |
11:27.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
04/28/23 |
1,507m |
7:01.0 |
2:19.6 |
RowErg |
Lwt |
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|
04/27/23 |
5,218m |
25:01.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,085m |
5:02.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,193m |
15:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
04/26/23 |
2,000m |
9:13.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/26/23 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/26/23 |
520m |
2:20.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
04/26/23 |
1,107m |
5:02.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/21/23 |
1,025m |
5:01.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|