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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
07/06/23 2,500m 11:19.8 2:15.9

500 m/2:00r

 View workout
07/06/23 1,300m 6:04.5 2:20.1 View workout
07/06/23 508m 2:17.5 2:15.3 View workout
07/06/23 1,086m 5:05.9 2:20.8 View workout
07/05/23 1,000m 4:33.0 2:16.5

500 m/2:00r

 View workout
07/05/23 1,000m 4:34.8 2:17.4

500 m/2:00r

 View workout
07/05/23 508m 2:25.0 2:22.7 View workout
07/05/23 1,082m 5:00.0 2:18.6

5:00/2:00r

 View workout
07/05/23 1,284m 6:00.0 2:20.1 View workout
07/05/23 1,081m 5:01.9 2:19.6 View workout
07/04/23 1,318m 6:16.7 2:22.9 View workout
07/04/23 1,060m 5:02.4 2:22.6 View workout
07/04/23 1,000m 4:34.1 2:17.0

500 m/2:00r

 View workout
07/04/23 1,067m 5:01.7 2:21.3 View workout
06/30/23 1,374m 6:00.0 2:11.0 View workout
06/30/23 506m 2:23.6 2:21.8 View workout
06/30/23 508m 2:24.0 2:21.7 View workout
06/30/23 1,500m 6:54.1 2:18.0

500 m/2:00r

 View workout
06/30/23 1,095m 5:01.2 2:17.5 View workout
06/30/23 1,071m 5:02.1 2:21.0 View workout