Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
2,500m |
11:19.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,300m |
6:04.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/06/23 |
508m |
2:17.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,086m |
5:05.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
508m |
2:25.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,082m |
5:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,284m |
6:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,081m |
5:01.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,318m |
6:16.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,060m |
5:02.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/04/23 |
1,067m |
5:01.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,374m |
6:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
506m |
2:23.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
508m |
2:24.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,500m |
6:54.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,095m |
5:01.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,071m |
5:02.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|