Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	4,218m	20:00.8	2:22.3	RowErg	Lwt		View workout
07/28/23	1,115m	5:13.4	2:20.5	RowErg	Lwt		View workout
07/28/23	1,070m	5:04.3	2:22.1	RowErg	Lwt		View workout
07/26/23	2,000m	9:19.9	2:19.9	RowErg	Lwt	500 m/2:00r	View workout
07/26/23	3,000m	13:54.4	2:19.0	RowErg	Lwt	1000 m/2:00r	View workout
07/26/23	2,515m	11:42.4	2:19.6	RowErg	Lwt		View workout
07/25/23	2,000m	9:12.9	2:18.2	RowErg	Lwt	500 m/2:00r	View workout
07/25/23	3,000m	13:54.5	2:19.0	RowErg	Lwt	1000 m/2:00r	View workout
07/25/23	1,064m	5:02.4	2:22.1	RowErg	Lwt		View workout
07/22/23	2,115m	10:01.9	2:22.2	RowErg	Lwt		View workout
07/22/23	2,000m	9:07.0	2:16.7	RowErg	Lwt	1000 m/2:00r	View workout
07/22/23	1,114m	5:00.3	2:14.7	RowErg	Lwt		View workout
07/22/23	2,177m	10:03.0	2:18.4	RowErg	Lwt		View workout
07/22/23	1,104m	5:02.3	2:16.9	RowErg	Lwt		View workout
07/21/23	3,508m	16:20.9	2:19.8	RowErg	Lwt		View workout
07/21/23	2,000m	8:53.6	2:13.4	RowErg	Lwt	500 m/2:00r	View workout
07/21/23	2,182m	10:01.7	2:17.8	RowErg	Lwt		View workout
07/21/23	1,086m	5:01.7	2:18.9	RowErg	Lwt		View workout
07/19/23	506m	2:25.7	2:23.9	RowErg	Lwt		View workout
07/19/23	2,000m	8:55.1	2:13.7	RowErg	Lwt	500 m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts