Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
1,508m |
7:06.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/08/23 |
4,046m |
18:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/08/23 |
516m |
2:25.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
05/08/23 |
2,102m |
10:00.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/07/23 |
3,186m |
15:01.3 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/07/23 |
6,307m |
30:01.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/06/23 |
6,000m |
28:11.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/06/23 |
2,114m |
10:02.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
05/05/23 |
3,630m |
16:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
05/05/23 |
4,731m |
22:11.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/04/23 |
1,067m |
5:01.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/04/23 |
1,094m |
5:02.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/04/23 |
4,742m |
22:10.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/04/23 |
2,120m |
10:12.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/03/23 |
1,067m |
5:02.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/03/23 |
2,116m |
10:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/03/23 |
4,692m |
22:15.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/02/23 |
4,694m |
22:12.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
05/02/23 |
4,661m |
22:10.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
05/01/23 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|