Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
1,060m |
5:01.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/15/23 |
3,069m |
15:01.5 |
2:26.8 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,077m |
5:00.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,073m |
5:00.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,709m |
7:34.7 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,288m |
6:06.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,090m |
5:01.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/14/23 |
1,000m |
4:36.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/14/23 |
500m |
2:14.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/14/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/14/23 |
1,079m |
5:01.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/14/23 |
790m |
4:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
1,037m |
5:00.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
4,203m |
20:00.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
1,071m |
5:01.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
1,041m |
5:01.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/02/23 |
2,144m |
10:01.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
04/02/23 |
3,000m |
13:25.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/02/23 |
1,077m |
5:01.7 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/01/23 |
500m |
2:20.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|