Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	1,000m	4:33.7	2:16.8	RowErg	Lwt	500 m/2:00r	View workout
06/20/23	506m	2:19.7	2:18.0	RowErg	Lwt		View workout
06/20/23	1,021m	4:44.0	2:19.0	RowErg	Lwt		View workout
06/19/23	2,000m	9:20.0	2:20.0	RowErg	Lwt	1000 m/2:00r	View workout
06/17/23	509m	2:25.4	2:22.8	RowErg	Lwt		View workout
06/17/23	1,087m	5:02.0	2:18.9	RowErg	Lwt		View workout
06/17/23	500m	2:15.6	2:15.6	RowErg	Lwt	500 m/2:00r	View workout
05/09/23	3,145m	15:00.0	2:23.0	RowErg	Lwt	5:00/2:00r	View workout
05/09/23	2,145m	10:00.0	2:19.8	RowErg	Lwt	5:00/2:00r	View workout
05/08/23	1,508m	7:06.8	2:21.5	RowErg	Lwt		View workout
05/08/23	4,046m	18:00.0	2:13.4	RowErg	Lwt		View workout
05/08/23	516m	2:25.9	2:21.3	RowErg	Lwt		View workout
05/08/23	2,102m	10:00.7	2:22.8	RowErg	Lwt		View workout
05/07/23	3,186m	15:01.3	2:21.4	RowErg	Lwt		View workout
05/07/23	6,307m	30:01.6	2:22.8	RowErg	Lwt		View workout
05/06/23	6,000m	28:11.8	2:20.9	RowErg	Lwt	1000 m/2:00r	View workout
05/06/23	2,114m	10:02.0	2:22.3	RowErg	Lwt		View workout
05/05/23	3,630m	16:00.0	2:12.2	RowErg	Lwt		View workout
05/05/23	4,731m	22:11.7	2:20.7	RowErg	Lwt	v10:00/1:00r...4	View workout
05/04/23	1,067m	5:01.5	2:21.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts