Concept2 Logbook | Log for Gerry Hierzer

Gerry Hierzer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/23	500m	2:11.2	2:11.2	RowErg	Lwt	500 m/2:00r	View workout
04/17/23	1,110m	5:01.9	2:15.9	RowErg	Lwt	D/F 111	View workout
04/17/23	1,096m	5:04.0	2:18.6	RowErg	Lwt	D/F 107	View workout
04/17/23	3,181m	15:00.6	2:21.5	RowErg	Lwt	D/F 97	View workout
04/17/23	1,099m	5:01.5	2:17.1	RowErg	Lwt	D/F 95	View workout
04/17/23	1,070m	5:02.8	2:21.4	RowErg	Lwt		View workout
04/16/23	2,165m	10:01.3	2:18.8	RowErg	Lwt	D/F 95	View workout
04/16/23	1,060m	5:01.2	2:22.0	RowErg	Lwt	D/F 95	View workout
04/15/23	3,069m	15:01.5	2:26.8	RowErg	Lwt	D/F 95	View workout
04/15/23	1,077m	5:00.9	2:19.6	RowErg	Lwt		View workout
04/15/23	1,073m	5:00.9	2:20.2	RowErg	Lwt		View workout
04/15/23	1,709m	7:34.7	2:13.0	RowErg	Lwt		View workout
04/15/23	1,288m	6:06.0	2:22.0	RowErg	Lwt		View workout
04/15/23	1,090m	5:01.7	2:18.3	RowErg	Lwt		View workout
04/14/23	1,000m	4:36.9	2:18.4	RowErg	Lwt	500 m/2:00r	View workout
04/14/23	500m	2:14.4	2:14.4	RowErg	Lwt	500 m/2:00r	View workout
04/14/23	1,000m	4:24.3	2:12.1	RowErg	Lwt	500 m/2:00r	View workout
04/14/23	1,079m	5:01.1	2:19.5	RowErg	Lwt		View workout
04/14/23	790m	4:00.0	2:31.8	RowErg	Lwt		View workout
04/03/23	1,037m	5:00.5	2:24.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts